what stretches are best for My low back? which ones should I avoid?
Should I stretch in the morning or at night?
How long should i stretch for?
should I stretch before or after my workouts?
Do I really need to stretch at all?!
There's so much conflicting information out there, so I'm taking the guesswork out of it for you! With this free 7-day series, I'm giving you my favorite, go-to mobility exercises to help you decrease low back pain.
These are simple exercises that don't require any equipment and the best part is I'm not gonna make you sit there and stretch your hamstrings like every other PT you've had. These exercises I'm sharing with you are dynamic, juicy and you'll FEEL the difference in your body.
Don't worry - we're not doing crazy yoga poses, backbends, or freaky contortionist shit. These exercises are for EVERY body size, shape, and fitness level. I want this to be accessible, doable and ENJOYABLE for everyone so I'll make sure you have a modification that works for you.
Hey there - I'm Dr. Sam!
I'm a physical therapist and back pain coach on a mission to help women like you become pain free so you can get back to running, lifting, and sweaty workouts that make you feel like a strong, confident badass. After working with thousands of patients, I created a unique method to help you decrease back pain and feel better in your body - and with this mobility series, you'll be getting a sneak peek into how I do things differently!
I gotta be honest with you - stretching your hamstrings and low back muscles isn't going to change your back pain. It might feel good temporarily, but in order to make lasting changes, we've got to address other issues, too - which is exactly what I'm going to show you how to do in this mobility series.
THE HAPPY BACK MOBILITY SERIES IS FOR YOU IF YOU:
- Have tension or tightness pain in your low back especially in sitting
- Feel like you stretch and stretch but never get any looser
- Have back stiffness in the morning and the best stretches to loosen up
- Randomly stretch before or after workouts but have no idea if they're effective or not
- DON'T stretch before or after workouts because you don't know what to do
- Have tried hamstring stretches and pulling your knee-to-chest and it hasn't helped your back tension
- Get back tension and tightness after working out
- Want to get back to exercise but don't know what exercises are best for you or which ones you should avoid
- Want dynamic, NON-BORING stretches to make your back happier
THIS IS NOT FOR YOU IF YOU:
- Have severe back pain that you have not seen a physical therapist for yet.
- Are looking for an overnight quick fix. Consistency is the name of the game!
- Recently had back or hip surgery and have not been cleared yet to flex, extend or rotate your spine.
- Are looking for boring hamstring stretches.
HOW IT WORKS:
- Every day for 7 days, I'll email you a video demo of a new exercise.
- All exercises will have modifications so you can find a version that works best for you.
- I'll tell you exactly how many reps to do and how often to do them to take the guesswork out of it for you.
- At the end of the 7-days, your back will feel looser, less painful, and happier! Who doesn't want a happy back?!
- You'll have a simple, custom 7-minute mobility program you can do in the morning, before bed, or use as a warm-up before workouts.
- Accountability: we all need it! If you complete your daily exercise and tag me on Instagram, you'll be entered to win a FREE, no-strings-attached hour long strategy session with me where we'll assess your low back pain, review your current exercise plan and make sure you're doing the best exercises for your body.
The Happy Back Mobility Series starts Wednesday, February 23rd!!
Join us by registering below!