Make Back Pain Your Bitch

Lift, train, and move like an athlete again without your back running the show.

Stop holding yourself back in your workouts because you're afraid of flaring things up and start trusting your body again so you can actually push yourself and get stronger instead of settling for 'good enough'.

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In this free masterclass, you'll learn the exact framework I use as a physical therapist and strength coach to help women go from "I hope my back holds up today" to "I know my body can handle this".

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​You'll learn:

• how to know when it’s safe to keep moving versus pulling back so you’re not risking further injury or avoiding movement unnecessarily;
• what to do in the moment when symptoms show up so a flare up doesn’t turn into weeks of fear, avoidance and lost momentum in the gym;
• How to modify your workouts without babying your body every time your back acts up so you can stay consistent instead of constantly restarting your fitness;
• How to rebuild trust in your body under heavy load so you can lift heavier instead of sticking to the safe 15-pound dumbbells forever.

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The LIVE training occurred on July 8th - drop your name and email address to get instant access to the replay! Available only until Sunday, July 12th at midnight.

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