Sent with love from Dr. Sam Chernak, DPT every Sunday
Valuable tips, resources, and inspiration to support you on Your Strongest Self journey💪
In these weekly letters, I share movement tips, favorite resources, and real talk on topics including:
- how to overcome pain and pelvic floor issues so you can get back to feeling strong and athletic again
- running
- strength training
- pelvic floor
- managing back pain
- postpartum recovery and fitness
- motherhood
- entrepreneurship
- personal growth
- how mind-body-spirit is all connected and affects us in more ways than we realize.
Sign me up!
By subscribing to this newsletter, you'll be the first to know about special offers or promotions (as well as snag exclusive discounts). I will never share or sell your personal information. I respect your privacy and you can unsubscribe at any time.