The Running with Prolapse Protocol

A free training for women who want to run without feeling heaviness, pressure, bulging or leaking.

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In this training, you'll learn from Dr. Sam Chernak - a pelvic floor physical therapist and strength coach:

• how to tweak your running form and body position so you're not constantly driving pressure down into your pelvic floor (or creating more compression in your low back);
• my simple breathing technique that helps your pelvic floor and low back feel steadier and more supported when you run;
• what core and pelvic floor exercises to do that actually matters for runners with prolapse (and what's a waste of time);
• what to do in the moment if symptoms show up - plus how to adjust your training so you can keep progressing.

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