June 1st - 5th
Learn how to safely squat and deadlift with the bar without tweaking your back or triggering pelvic floor symptoms so you can build real strength and muscle definition, and finally train like the strong badass you know you're meant to be. 🔥
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This 1-week bootcamp is for you if you:
💪 want to be the strong mom who can carry her 30 pound toddler on one hip, babe in the carrier and 4 bags of groceries in the other hand without your back hurting;
💪want to dust off your husband's squat rack and feel like a strong, sexy badass loading up the barbell instead of sticking to your Peloton and 15 pound dumbbells because you're worried about hurting yourself;
💪 want to feel confident in the weight room with the gym bros and look like you know what you're doing so you don't attract unsolicited mansplaining;
💪want to flex in the mirror when you get out of the shower thinking - DAYUM I feel good - instead of rushing to the closet to change into your oversized frumpy sweats;
💪want to unleash the strong, athletic version of you who feels confident and TRUSTS her body and herSELF to take her career, business and identity to the next level. 🚀
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This isn’t just about learning how to squat and deadlift properly.
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It’s about becoming the kind of woman who trusts herself under heavy load.
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The kind of woman who stops treating her body like it’s fragile.
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The kind of woman who walks into the gym with confidence instead of hesitation.
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Because right now?
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You KNOW the 15 pound dumbbells aren’t changing your body.
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But every time you think about touching the squat rack, your brain spirals:
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"What if I fuck up my back again?"
"What if I make my pelvic floor even WORSE than it is now?"
"What if my body can't handle it?"
"What if I look like I don't know what I'm doing and the gym bros give me uninvited pointers?"
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So instead of training like the athlete you already KNOW you want to get back to...
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you stay in the safe corner of the gym doing workouts that no longer challenge your body OR your identity.
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And eventually? That starts bleeding into more than fitness.
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You stop trusting yourself. You stop pushing yourself. You start negotiating with your own potential.
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Barbell Baddie Bootcamp changes that.
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In one week, you’ll learn how to safely squat and deadlift with a barbell using pelvic floor-safe strength training techniques from a pelvic floor physio + strength coach.
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Inside Barbell Baddie Bootcamp, you'll learn how to:
✔ Squat and deadlift with a barbell properly without your back screaming at you later;
✔ Use your core + pelvic floor the right way so you’re not dealing with pelvic floor pressure or bulging;
✔ Lift heavier in a way that actually builds muscle in your glutes & legs without hurting yourself;
✔ Feel athletic, powerful, capable and finally train like the strong badass you know you're meant to be.
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This bootcamp is NOT about becoming a powerlifter.
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It’s about proving to yourself that your body is capable.
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That YOU are capable.
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Because the woman who learns to trust herself under a barbell starts trusting herself everywhere else too.
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In motherhood. In business. In relationships. In leadership. In life.
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The body doesn’t lie.
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And when you stop avoiding physical challenge?
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You stop avoiding your potential in EVERY area of your life too.
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What’s included:
✔ Step-by-step coaching and tutorials to learn proper technique and how to safely squat and deadlift with the bar;
✔Cues that actually make sense for your body from a pelvic floor physio and strength coach instead of generic advice from a gym bro on YouTube;
✔ Core and pelvic floor guidance so your back and pelvic floor are supported;
✔ Individualized form review and feedback from Dr. Sam so you KNOW you're doing it right.
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Equipment needed:
- A barbell - das it. 🤌
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In one week you'll be a barbell baddie 🔥