What’s included in this 8-week progressive core and pelvic floor strength program designed specifically for prolapse:
✔ Exercises designed to build the strength and stamina you need to sprint through the airport holding your toddler without back pain, leaking or feeling pressure in your rectum.
✔ Exercise demos + video coaching so you never question whether or not you’re doing it right or if you’re making your prolapse worse.
✔ Coaching support for real time feedback, form reviews, and get your individual questions answered.
✔ Clear guidance on how to USE your core + pelvic floor when lifting so you can finally pick up the heavier weights to build the muscle strength and definition you want.
✔ Private support community for accountability in your training and connect with other women walking the same path.
Equipment needed:
- small pilates ball like this
- small loop bands like these
- long resistance bands like these or these
- Variety of dumbbells or kettlebells; barbell is optional
Pay-in-full Investment: $888
Want to split it into 2 payments? Do that HERE.
*By registering for this program, you agree to these terms and conditions.