What’s included in this 12-week progressive core and pelvic floor strength program designed specifically for prolapse:
✔ Core, pelvic floor and full body strength program delivered through an app
✔ Exercise demos + video coaching
✔ Coaching support for real time feedback, form reviews, and get your individual questions answered.
✔ Clear guidance on how to use your core + pelvic floor when lifting.
✔ Private support community for accountability in your training and connect with other women walking the same path.
Equipment needed:
- small pilates ball like this
- small loop bands like these
- long resistance bands like these or these
- Variety of dumbbells or kettlebells; barbell is optional
*By registering for this program, you agree to these terms and conditions.