A 6-week core and pelvic floor strengthening program to heal your prolapse so you can get back to lifting weights without leaking or heaviness.

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This is for you if you:

  • want to lift heavier weights so you can feel stronger and change your body composition but are worried about the pressure and heaviness you feel in your pelvic floor;
  • were lifting weights at home but had to stop because the heaviness and pressure was progressively getting worse;
  • feel nervous about lifting heavier or doing certain exercises because it feels like your v*g is falling out;
  • experience leaking when you squat;
  • want to learn exactly what to do to heal your prolapse so you can lift weights (and don't have to have surgery);
  • want to learn what exercises to do and which ones to avoid so you don't make your prolapse worse.
  • want to feel strong, confident, and athletic in your body without the constant discomfort of heaviness and pressure in your pelvic floor.

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At the end of the 6 weeks you will:

  • know exactly what exercises to do to heal your prolapse (that goes way beyond just kegels);
  • know exactly how to lift weights so you don't make your prolapse worse;
  • be able to squat, deadlift, and do push-ups without heaviness, pressure or leaking;
  • feel stronger in your pelvic floor AND in your core (and feel your low abs working for the first time since having a baby);

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What's included:

  • 6 weeks of a progressive pelvic floor and core strengthening program to heal your prolapse and help you lift weights without symptoms;
  • four LIVE workshop calls with Dr. Sam, a pelvic floor physical therapist and strength coach on Zoom where she'll coach you through the exercises, give you direct feedback on your form to make sure you're doing it right, and answer your individual questions;
  • video demos and coaching from Dr. Sam with every exercise so you have her cueing and coaching in between calls;
  • Private chat community to ask your personalized questions and get feedback from Dr. Sam in between calls or if you can't make the live calls.
  • Coaching and guidance on exactly how to use your core and pelvic floor when you're lifting.

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Equipment needed:

  • pilates ball
  • small loop band
  • long loop band

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*By registering for this program, you agree to these terms and conditions.