A pelvic floor + core strength program for moms, former athletes, and women who want to lift weights confidently again without ANY leaking, heaviness, or fear of doing more damage.
In 6 weeks, you’re going to be able to squat, deadlift, and do push-ups without feeling bulging, pressure or leaking.
You can keep lifting.
You can build real strength again.
And your pelvic floor doesn’t have to be treated like a delicate little flower.
When you learn how to properly integrate your core and pelvic floor as part of your strength program, your confidence, workouts, and the way you trust your body will totally change.
If ANY of these apply, this program will be a lifesaver👇🏼
- You want to lift heavier weights and feel strong again, but the pressure or heaviness in your pelvic floor makes you hesitate;
- You’ve stopped lifting (or scaled way back) because symptoms were getting worse;
- Squats, deadlifts, or impact make you nervous because it literally feels like something is “falling out”;
- You leak or feel heaviness when you squat, hinge, or do push-ups - and you want to not feel that anymore;
- Surgery is not an option for you, and you’re done being told to “just do kegels”;
- You want to feel athletic, capable, and confident in your body again - not constantly managing symptoms and half-assing your workouts.
Give me 6 weeks, and you’ll:
💪 Know exactly how to train your pelvic floor and core so you can lift heavier weights with confidence;
💪 Understand how to lift, brace, breathe, and load your body without making your prolapse worse;
💪 Squat, deadlift, and do push-ups without leaking, heaviness, bulging, or pressure;
💪 Feel your deep core and low abs working again;
💪 Trust your body again when you’re under load.
You’ll stop needing to be “careful” and feel completely supported by your pelvic floor so you can feel strong, confident, and fit AF.
What’s included:
✔ A 6-week progressive pelvic floor + core strengthening program designed specifically for prolapse.
✔ Four LIVE coaching workshops on Zoom with Dr. Sam, a licensed pelvic floor physical therapist of 10+ years and strength coach → Real-time coaching, form feedback, and answers to your questions that go beyond your traditional physical therapy visit.
✔ Exercise demos + ongoing video coaching so you’re never wondering if you’re doing it right between sessions.
✔ Private support community - ask questions, get feedback, and stay consistent with your training and exercises so you can heal your prolapse in 6 weeks.
✔ Clear guidance on how to use your core + pelvic floor when lifting so strength training becomes supportive instead of scary.
Equipment needed:
Investment: Two payments of $300
Two payments of $300 to stop just managing prolapse symptoms and start training with confidence again.
Questions? DM me HERE.
*By registering for this program, you agree to these terms and conditions.