A progressive overload strength training system designed specifically for women who want to lift weights at home so they can feel strong, confident and powerful in their bodies and lives.
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​Inside the Squad, you'll:
💪 Build strength week by week with a plan that actually works without spending hours in the gym;
💪 Train your core and pelvic floor so you can lift heavier without your back hurting;
💪 See real results in your body - muscle definition, strength, energy - that makes you feel even more unstoppable than you are now;
💪 Celebrate wins and breakthroughs with your virtual teammates so you never feel alone.
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​Here's exactly what you get when you join:
🔥 immediate access to your first strength block so you can start getting stronger TODAY;
🔥 monthly strength workouts with progressive overload guaranteed to help you build muscle and see definition;
🔥 3 structured workouts weekly (upper, lower, full body) — 45–60 minutes for maximum results without endless gym hours;🔥 Core + pelvic floor guidance so you know exactly how to move safely and powerfully;
🔥 Video demos + form coaching so you feel confident and supported in every rep;
🔥 Monthly accountability check-ins so you stay focused and on track;
🔥 Private Strength Squad community app so you’ll be surrounded by women who get it and never feel alone.
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Click the button below to get started on your transformation now - LFG 🚀
*Get 2 months free with the annual subscription
*By purchasing this product, you agree to these terms and conditions.